I love the beach and going to the pool. I swear it’s the only time that a workout doesn’t feel...
RECREATION
Getting fit seems like a scary and impossible task, doesn’t it? It’s like all those people were born with 6-pack...
The morning jog sometimes needs an extra kick. It’s important to spice things up now and again both to avoid...
Did you know that there are plenty of benefits for those that do yoga? And I’m not talking about yoga...
